December 2012 Post Op Group

[Mi2 48]

I'm no personal trainer and don't have a clue what works and what doesn't. I would think 1/2 your day is busy enough. The only thing I will mention is when I'm on the treadmill' date=' my heart rate is at a level that is suggested for burning fat.

I burn 345 calories in 45 minutes. I walk at a 3.0 speed on treadmill. I have been increasing my speed gradually over the past 3 weeks. So, do I say to you get on your treadmill? I would give it a try. it doesn't have to be 45 minutes. Start at 20 minutes and add time as you go. See if this gets the weight moving. Good luck and even if you only get on once a week, it's a step in the right direction. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

DOS 12/17/12 <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />[/quote']

Thanks for the advice. I'm willing to try anything. I will work in some treadmill time and see if that helps. I'm willing to try anything to get things moving.

[one4ozzie 434]

I've lost 50 lbs as of this morning and 60 lbs total. Happy Dance!

DOS 12/17/12

I'm happy for you. I'm at 45 since surgery :-) double happy dance

Gen :-) 12/15/12

[one4ozzie 434]

Also... Ozzie for what it's worth your ex is an asshat and you're cute so he's also nuts... Keep your head up you will find someone who will love you the way a woman is supposed to be loved

Thank you very much. You don't know what it means to me what you said.

Gen :-) 12/15/12

[one4ozzie 434]

I had surgery on Dec16th . Looking for a support group that is about the same time out as me. I

I had surgery Dec 15 :-)

Gen :-) 12/15/12

[laurelle1980 40]

I had surgery Dec 15 :-)

Gen :-) 12/15/12

I had surgery Dec 12th :-)

[Momof4boys 46]

I've lost 50 lbs as of this morning and 60 lbs total. Happy Dance! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

DOS 12/17/12 <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Congrats!!

[msixkiller 96]

I'll take a copy too' date=' please lmcgloon@gmail.com[/quote']

I would like a copy to please msixkiller@gmail.com.

[PSKKJM 23]

here is a new update as of today' date=' http://youtu.be/tzEk6k58EPU

Great job. Keep up the good work. We had surgery the same day. I am down 34 pounds since surgery and a total of 75 since I started the process.

Peter. DOS 12/31/12

[Nicole K 352]

I would like a copy to please msixkiller@gmail.com.

Done!

DOS 12/17/12

[Nicole K 352]

I'm happy for you. I'm at 45 since surgery :-) double happy dance

Gen :-) 12/15/12

Awesome job!

DOS 12/17/12

[Nicole K 352]

Thanks for the advice. I'm willing to try anything. I will work in some treadmill time and see if that helps. I'm willing to try anything to get things moving.

Good luck and feel free to message me if you need support!

DOS 12/17/12

[Nicole K 352]

Congrats!!

Thank you! How are you doing? I hope well!!!

DOS 12/17/12

[Chiwinacruz 6]

I had surgery Dec. 11, and am amazed at how different each doctor is. I am still on liquids and can't imagine eating as much as some of you guys since I'm lucky if I can get 2-3 oz of liquids every 30 min. Either way good job to all you "losers", it feels great dropping all the weight right? Since surgery I'm down 74 lbs. Can't wait till i can have "adult" food. :/

[one4ozzie 434]

I had surgery Dec. 11' date=' and am amazed at how different each doctor is. I am still on liquids and can't imagine eating as much as some of you guys since I'm lucky if I can get 2-3 oz of liquids every 30 min. Either way good job to all you "losers", it feels great dropping all the weight right? Since surgery I'm down 74 lbs. Can't wait till i can have "adult" food. :/[/quote']

Oh my, over 3 months on liquids. You've done great on losing though. 74 is awesome. Keep up the great work.

Gen :-) 12/15/12

[OleHippieGal 275]

Great job. Keep up the good work. We had surgery the same day. I am down 34 pounds since surgery and a total of 75 since I started the process.

Peter. DOS 12/31/12

That's Awesome good for you. Doing better then I am. We can do this