Diet Programs?

[law8486 40]

Almost 8 months out and im struggling with losing more weight. Ive heard of "resetting" my pouch by liquid diet again. Does that really work? I know i cant be the only one thats struggled. Im happy with the 60lbs ive lost but id be happier with at LEAST another 20. any suggestions?

[mary2008 11]

I have the same problem. I lost 64 and I want to loose more ;(

[worm2872 635]

You do need to shake up and wake up your body. Go back to basics: high Protein lots of Water and write it all down. I know in the past I've lost of Liquid Protein. Maybe day on day off? Change the workout up too.

[TinyMamiOf3kids 1,280]

I would go back to the start of when you had surgery 1st liquid only then mushy food then solid

[LA GP 117]

I would go back to the start of when you had surgery 1st liquid only then mushy food then solid

Second that! The liquids will jump start weight loss again.

[law8486 40]

Well I didnt have much of a liquid diet before surgery cause my surgery was scheduled at the last minute. I found an app last night on my phone called Noom. Its awesome. It monitors your calorie intake and constantly reminds me to exercise and drink Water. I highly recommend it to anyone needing a jumpstart. I find it much better to track my food intake.