melb1976 12 Posted November 26, 2012 I'm almost5 months out, I've list 70lbs, and have been doing great. I eat properly and get in all my protein...Until today. Today, I fell off the wagon and ate about 1/2 Cup of mint chip ice cream. I was so sick. I don't know why I ate it. I knew I shouldn't have eaten it. Share this post Link to post Share on other sites
kiwiladydee 402 Posted November 26, 2012 This is a life long journey- one mistake will not put u out of the race. Just figure out a good substitute - some frozen yougart? Etc... Sent from my iPhone using RNYTalk Share this post Link to post Share on other sites
RhondaWilliams 66 Posted November 26, 2012 I love ice-cream and MCChip I'd my favorite!! I found the Greek Frozen yogurt with Protein at WMart ...100 calories and no dumping.., helps with craving ! Share this post Link to post Share on other sites
melb1976 12 Posted November 26, 2012 I know this is my issue but I need my husband tonic buy the ice cream. And i need to resist!! Share this post Link to post Share on other sites
melb1976 12 Posted November 26, 2012 Not tonic!! To not. Crazy auto correct Share this post Link to post Share on other sites
BBdoodle 483 Posted November 26, 2012 Live and learn !!! If I have something like a cookie or a handful of chips I just exercise longer to burn it off..... no guilt here !!! LOL Share this post Link to post Share on other sites
