Stephanie 49 Posted November 25, 2012 So I can have cottage, yogurt, cheese, etc. I had oatmeal with milk the other day and felt crappy after eating it. Last night I tried having some skim milk and I felt like crap after having a few sips. Today I still fill like crap. I feel like I have to throw up and I can't go to the bathroom number 2 at all. I don't know what to do! Share this post Link to post Share on other sites
slowtogo 301 Posted November 25, 2012 You might be lactose intolerant...try soy or almond milk. Share this post Link to post Share on other sites
Stephanie 49 Posted November 26, 2012 I like soy so I am going to get soy. But why can I eat the other things with issues? Stephanie Share this post Link to post Share on other sites
slowtogo 301 Posted November 26, 2012 Cottage, yogurt and cheese are fermented milk I believe. Reg. milk bothers some, not others. Share this post Link to post Share on other sites
Stephanie 49 Posted November 26, 2012 Okay. That is good to know! Anything I can do to get rid of the having to throw up feeling. I drank the milk last night and still have that feeling! Ugh. Stephanie Share this post Link to post Share on other sites
bakawaka 108 Posted November 26, 2012 I grew up allergic to dairy (causes Migraines for me) and learned to love soy milk early in life. There actually is soy cheese and all sorts of substitutes for yoghurt. I have switched to almond milk (unsweetened - and it's lower in calories than milk plus it is calcium-enriched). Share this post Link to post Share on other sites
nickster81 19 Posted November 26, 2012 I like soy milk because it has higher Protein than almond or rice milk. Lactaid is okay too Share this post Link to post Share on other sites
Stephanie 49 Posted November 26, 2012 I used to drink soy milk for a few months a couple years ago. Just went back to skim milk. I love milk and use to drink cups of it. I wasnt able to do that with soy. Share this post Link to post Share on other sites
