Liquid Stall

[cogburn 125]

Did anybody stall on their liquid diet? ... I've been super strict haven't swayed once... Haven't had a morsel of food since nov 15... I was losing weight like gangbusters then weds I only lost 0.1 thurs I lost 1.1 and then this morning I was exactly the same as yest... Very frustrating I was listing 2.5-3lbs a day... I could drink more Water but did anybody else experience this I'm really struggling here

[cogburn 125]

Losing... Not listing... Supposed to drink 64 oz of Water a day haven't hit that at least 40 tho

[TDee 12]

I started mine last Monday and had a stall from the beginning. I think our bodies try to hold on to weight when it's in "starvation" mode. Hang in there - I bet that it will have a big drop soon again.

[cogburn 125]

I sincerely hope you're right

[TDee 12]

Drinking more Water might help too. If you've lost that much so quick your body may just be catching up to the loss. Just think of how shrunken your liver will be already and how much easier a time your surgeon will have with doing the procedure.

Hang in there...

[cogburn 125]

I think drinking Water made a huge difference it was hard and I peed 1,000 times but I drank 65oz of water yest and this morning the scale was down 3.6lbs.... Thank god and I really hope this keeps up...

[TDee 12]

Way to go cogburn! I'm gonna take your advice and drink more Water today too - mine didn't budge from yesterday . What are you on exactly and how mich did they say you should lose on the liquid diet?

[NikiG 113]

Did anybody stall on their liquid diet?... I've been super strict haven't swayed once... Haven't had a morsel of food since nov 15... I was losing weight like gangbusters then weds I only lost 0.1 thurs I lost 1.1 and then this morning I was exactly the same as yest... Very frustrating I was listing 2.5-3lbs a day... I could drink more Water but did anybody else experience this I'm really struggling here

I'm on a 2 week liquid diet as well. Not sure if I've stalled at all because I didn't weigh myself every day. Today is any 7 & I just weighed myself for the first time today. I'm down 11 lbs. I would recommend only weighing yourself every few days or once a week so you don't get discouraged.

[NikiG 113]

I'm on a 2 week liquid diet as well. Not sure if I've stalled at all because I didn't weigh myself every day. Today is any 7 & I just weighed myself for the first time today. I'm down 11 lbs. I would recommend only weighing yourself every few days or once a week so you don't get discouraged.

**day 7

[cogburn 125]

GNC total lean shakes... 4 a day and 64oz of Water

[NikiG 113]

GNC total lean shakes... 4 a day and 64oz of Water

That doesn't seem like enough... I'm taking 4 Optifast shakes, 2 Optifast Protein bars & can have broth, sf jell & sf Popsicles along with Water

Sent from my iPhone using RNYTalk

[msixkiller 96]

I am on the Carnation Instant Breakfast that is sugar free with Water. 4-5 times a day and that is it! I feel like a slug. I will trade you Niki...lol

[TinyMamiOf3kids 1,280]

I am on the Carnation Instant Breakfast that is sugar free with Water. 4-5 times a day and that is it! I feel like a slug. I will trade you Niki...lol

Lolz I'm telling

[msixkiller 96]

Lolz I'm telling

You only like 2lbs to be a goal...how awesome is that!!!!!!! That made my day.

[cogburn 125]

I was supposed to lose 37 lbs... I wasn't trying at all and gained a little so with as much as I needed to lose they wanted me to be pretty drastic