Stalking

[jodagee 15]

Well, I am 3 months out and have stalled! I have not lost any weight for 10 days! Help

[slowtogo 301]

My last stall lasted almost a month... shake up your diet,increase your Protein, decrease your carbs and hold steady.

[jodagee 15]

Thanks. I upped my Protein and lost 3 lbs.

[crstalww 228]

How much Protein did you increase to?

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[jodagee 15]

I was currently getting in about 30 g and increased to 40. I still cant get 60 g in yet.

[crstalww 228]

I was currently getting in about 30 g and increased to 40. I still cant get 60 g in yet.

Ooh . I've been doing 60 to 80 grams that includes my shakes.

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