Holiday Protein Smoothie Recipes

[dlmay2000 2]

Happy Holidays Everyone!

Today is Thanksgiving but I was hoping to get some ideas for recipes for the whole season. I have struggled so much to find a Protein source that I can actually tolerate taste-wise. I love pumpkin and pumpkin spice so I tried to create my own pumpkin spice Protein shake that complies with my full liquid diet restriction. It turned out pretty good. Here it is:

6 oz of NF vanilla yogurt (8g of protein)

3 crushed ice cubes

1/2 c FF milk (4.5g of protein)

1 serving of vanilla Unjury Protein powder (21g of protein)

1/4 tsp of pumpkin pie spice, OR to taste

TOTAL PROTEIN = 33.5g

Blend all ingredients in bullet or blender.

I actually found a vanilla chai yogurt that I used. You can add more or less milk depending on the consistency that you want. You can also add more or less pumpkin pie spice depending on your desired taste. I need a lot of spice to mask the protein supplement flavor. Next step I want to try a chocolate Protein Powder maybe with some peppermint flavoring.

Enjoy!

[NikiG 113]

Happy Holidays Everyone!

Today is Thanksgiving but I was hoping to get some ideas for recipes for the whole season. I have struggled so much to find a Protein source that I can actually tolerate taste-wise. I love pumpkin and pumpkin spice so I tried to create my own pumpkin spice Protein shake that complies with my full liquid diet restriction. It turned out pretty good. Here it is:

6 oz of NF Vanilla yogurt (8g of protein)

3 crushed ice cubes

1/2 c FF milk (4.5g of protein)

1 serving of vanilla unjury protein powder (21g of protein)

1/4 tsp of pumpkin pie spice' date=' OR to taste

TOTAL PROTEIN = 33.5g

Blend all ingredients in bullet or blender.

I actually found a vanilla chai yogurt that I used. You can add more or less milk depending on the consistency that you want. You can also add more or less pumpkin pie spice depending on your desired taste. I need a lot of spice to mask the protein supplement flavor. Next step I want to try a chocolate protein powder maybe with some peppermint flavoring.

Enjoy![/quote']

Thanks for sharing!!!