Total Nutrition Per Day?

[theby_88 72]

Hello Family,

I was wondering if anyone knows exacally or round about number on our nutrition per day.

Calories

Fat

Carbs

I am 5 weeks out and would like to know so I can watch my intake. Does it really matter at this point as long as I am getting all my Protein in?

Thanks

[slowtogo 301]

Depends upon your surgeon. In my program at your stage was 60 mg Protein, no carbs to speak of and 600-800 Cal per day. 3 Protein Drinks are about 600 Cal, and the rest was real protein, seafood, chicken, pork, or beef.

[Amandabythepound 32]

Once we are on our regular third phase diet we should be consuming no more than 700 calories a day, carbs, less than 70 and fat you just need to watch, fat isn't as important as sugar, you want to avoid eating anything with sugars over 20 grams of sugar in a single serving.

[slowtogo 301]

20 gems of sugar? My doc said 5, and I dump if over 10.

[slowtogo 301]

20 gms, not 20 gems!!

[theby_88 72]

Ok, thank you guys. That helps