Workouts That Work

[pointer 92]

So I need serious workouts that work to tone my legs and tummy. Arms I think I'll be okay with.

[Yolyann 56]

What type of work out did you do?

[pointer 92]

I used to do the treadmill but graduated to the elliptical. But today I'm gonna start insanity and use 5 pound free weights.

[BBdoodle 483]

The success key for me is that I found a exercise that I love so working out for a hour every day is enjoyment for me and not a chore !!! I love to jog/run, I have a treadmill, elliptical and weight machine in my basement. I LOVE to workout running either indoors or out. When I am running/jogging the weight melts off me. Another KEY is that I wear a heart rate monitor which tells me that I am in the fat burning zone by how fast my heart is beating which is another key to successfully getting the most from your workout AND keeps you in the "ZONE" to burn fat and cardio etc.

[pointer 92]

Okay thanks

[nikkiba75 276]

I've got really bad bat wings I started out at 378 and now weigh 284

So my skin is getting loose and I work out for at least 1 hour sometimes 2

Need help finding something to tighten this skin. Help !!!!!!!!!!!!

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[TinyMamiOf3kids 1,280]

I've got really bad bat wings I started out at 378 and now weigh 284

So my skin is getting loose and I work out for at least 1 hour sometimes 2

Need help finding something to tighten this skin. Help !!!!!!!!!!!!

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Unfortunely I do a lot of arm exercise & I got bat wings. The top is firm the bottom is all saggy

[nikkiba75 276]

Unfortunely I do a lot of arm exercise & I got bat wings. The top is firm the bottom is all saggy

Exactly the same with me

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[TinyMamiOf3kids 1,280]

Exactly the same with me

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What can we do? Anyone in here expert in toning these arms & avoiding saggy/bat wings. I stop the skin firming lotion I felt it was doing nada for me.

[nikkiba75 276]

I will be getting plastic surgery

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[lilmickey78 52]

Check out my website and message me with questions. Here is a pic of a lady that treated one arm after losing a lot of weight. This might be an option to help before spending thousands on surgery.

Http://meltwithmichelle.myitworks.com

Michelle