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What Exercise Did You Do Today?



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No organized exercise today for me, but I left my house at 7:14am and got home at 8pm and I've been moving all day! That had to burn off something!

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I am new to this site and I am wondering what type of suggestions everyone has for something besides walking. My surgery date was 12/10/12 and I walk like crazy but I need more.

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I am new to this site and I am wondering what type of suggestions everyone has for something besides walking. My surgery date was 12/10/12 and I walk like crazy but I need more.

I had mine on 12/12 and I do everything now. Zumba,jogging and machines at the gym! Just stop when your body tells you to.

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I did about three hours of heavy house cleaning today and still more to come.

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Well I walked only 30 minutes on the treadmill. Then I walked once around the block. Im done but I try walking around inside my house a couple of times. Im 5 days post op

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I hiked for 6 miles on the mountain to sea trail today! Whoo hoo, it was awesome and beautiful and I'm freaking tired tonight!

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Walked around school

Sent from my iPad using RNYTalk

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Played basketball for 2 hours... We probably took about 30 minutes of breaks, so really played for an hour and a half. My legs are already sore!

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Walked 4 miles....outside... In the 60's in oklahoma today. Supposed to be nice all week

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