What Exercise Did You Do Today?

[deaddemmama 474]

Still can't be in the pool.I have a major jones for Water aerobics. Between my stroke like symptoms and my chronic pain, my exercise has been seriously curtailed....and my weight loss reflects it. Nothing to do but accept it for right now.

[iamworthit 208]

Walked 2 miles, 15 minutes on elliptical and did lunges and leg weights.

My arms are still sore from arm weights yesterday...

[paigelarson89 19]

Still can't be in the pool.I have a major jones for Water aerobics. Between my stroke like symptoms and my chronic pain' date=' my exercise has been seriously curtailed....and my weight loss reflects it. Nothing to do but accept it for right now.[/quote']

I agree, I've been on a no exercise restriction, but I've still been losing weight which is a good thing, but between work and my two physical therapists which one is pool therapy I hope thats why I'm still loosing weight. Good luck and hopefully you can do water aerobics soon

[Shannalee 65]

I'm camping this weekend but foundation nice hiking trail about 30 miles from here. It was a more experienced hike but I did a lot of it. I'm loving the outdoors. However I am missing my elliptical :/

[ArmyOfMe 82]

Oh boy, I am hating life right now. Every muscle in my body hurts.

My PT made me do a circuit of strength training and man, did she aim high for every body part with a muscle in it.

I think, I'll resume to my rounds of cursing every time I have to move around.

[Lori Offenbecher 2]

I walk every day. I am four months post op and have lost 78 pounds. I am now up to jogging/ walking three miles every morning. I always try to get at minimum 10,000 steps a day. I plan on joining the local gym once the snow starts falling.

[melhealthy 103]

60 minute Zumba class and 20 minute on treadmill. Feeling good!

[Dbanks 111]

Back to the gym tomorrow! Can't wait

[Shannalee 65]

I go back the gym Tuesday & I can't wait either.

[liane 30]

4.30 mile walk this morning ))

[iamworthit 208]

45 minutes strength training.

[deaddemmama 474]

Sooo frustrated. I can't swim because of the stroke sypmtomd, and cant lift wrights because of chronic pain.....just walking. Oh well, that's how dl lost his weight.

[iamworthit 208]

25 minutes weights. 45 minutes walking on treadmill.

[mskami77 295]

I've been doing Zumba but today I'm trying hot hula.

[paigelarson89 19]

I've gone on two walks, and plan on going again tonight