What Exercise Did You Do Today?

[hazeleyez 3]

I use the walking videos all of the time unless I'm on workout restrictions like I am right now having to keep both feet on the hound.

I'm finally able to do my normal routines again. I'm a very happy woman once again.

[nikkiba75 276]

Finally going back to the gym after having Fluid on my right leg

Sent from my iPad using RNYTalk

[madenkorea 36]

I love going to the gym everyday

[sunshine413 343]

Still working my 4.5 mile run!! Getting ready for my first 10k on Saturday!!!

[babysteps 48]

20 min on the elliptical' date='20min Circuit training, 20min walk 10 min jogging. Total calorie burn 777 that was today workout[/quote']

Same I do this 5 days a week I mix up my rest days now and then.

[snow25 188]

Just an update...

I ran my first 5 K and I kicked its butt!! No, I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!!

[tinkycheeks 31]

Just an update...

I ran my first 5 K and I kicked its butt!! No' date=' I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!![/quote']

That is amazing! Way to go!

[Edm852 47]

Congratulations on the 5k! Itopic did a 5 mile hike today. Next Sunday 15 miles

[nikkiba75 276]

Just an update...

I ran my first 5 K and I kicked its butt!! No' date=' I didn't break any records, but I ran the whole thing without stopping. 41:25 was my time. I am super proud that I did it! Felt great!!![/quote']

Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

[babysteps 48]

Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

I just stared running not to long ago I do the free C25k app it's teaches you how to go from walk to run and helps you get into running

[nikkiba75 276]

I just stared running not to long ago I do the free C25k app it's teaches you how to go from walk to run and helps you get into running

Is that on iPad

Sent from my iPad using RNYTalk

[babysteps 48]

Yes I have it on my iPhone and pad.

[sunshine413 343]

Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

I started my running with the couch to 5k...it's amazing!! Saturday I will do a 10k!! The c25k app is 9 weeks and then there's a second one if you want to increase the distance called Bridge to 10k... good luck!! NOTHING HAS MADE ME FEL AS STRONG AS RUNNING!!!

[Dotie316 25]

Swimming in the Mediterranean Sea, so much fun!

[snow25 188]

Congrats that's great

I what to know how did you train I want to start running but where do I start

Sent from my iPad using RNYTalk

I just started walking 10 mins., then jogging 15 mins., then walking 10 more. I did not use the couch to 5k app, but have had friends that used it and loved it. Good luck!