What Exercise Did You Do Today?

[Sparklette 381]

I walked / jogged a mile this morning and another this afternoon. Tomorrow I am going swimming.

[saramichelle 127]

I walked / jogged a mile this morning and another this afternoon. Tomorrow I am going swimming. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Awesome job!

[kristlynngirl 184]

Walked a mile and a quarter on my lunch break.

[nikkiba75 276]

I walked / jogged a mile this morning and another this afternoon. Tomorrow I am going swimming.

You look great

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[deaddemmama 474]

Just got back from an early morning swim....will walk two miles later with the dog.

[Shannalee 65]

Tonight I did 2.5 miles on the elliptical & some weights. I'm only three weeks in on doing the elliptical & I love it

[deaddemmama 474]

I did this evil thing called Aqua boot camp. Holy shit! Boot camp it was!

[saramichelle 127]

I did this evil thing called Aqua boot camp. Holy shit! Boot camp it was!

Lol I'm scared to do anything with the name boot camp in it

[saramichelle 127]

Yesterday I did 70 mins on the elliptical and a little over 20 minutes strength training. Felt awesome

[deaddemmama 474]

Lol I'm scared to do anything with the name boot camp in it

Be afraid, be very afraid lol. I know I am.

[Shannalee 65]

I did this evil thing called Aqua boot camp. Holy shit! Boot camp it was!

My Thursday night Water aerobics class is turning into this. Can't wait but am a little scared! I know it will be good though.

[deaddemmama 474]

My Thursday night Water aerobics class is turning into this. Can't wait but am a little scared! I know it will be good though.

Yeah, I'll definitely go back, but it's beyond the pale. Don't even know how to calculate it on mfp....maybe strenuous swimming?

[Shannalee 65]

Yeah' date=' I'll definitely go back, but it's beyond the pale. Don't even know how to calculate it on mfp....maybe strenuous swimming?[/quote']

Maybe a combo of both land boot camp and swimming. I just know that I'm starting to get more out of my cross training than Water but I still do it to help the knees & give me a break.

[mskami77 295]

I did Zumba today for the first time in years! It was soo much fun! I didn't know I could get this 300lb body to move like that. lol. I can't wait to have surgery so I can do it and look as good as I felt while dancing.

The other plus was that my husband and all 4 of my kids (my boys are 17 & 11 and my girls are 7 & 5) were there dancing by my side. I held an 90 minute Zumba Marathon fundraiser and I didn't expect my husband to dance. He was supposed to be there to help register people and collect donations. And low and behold, I look up and there's my big 6'7", 440lb husband dancing away. It was awesome! I think my family is on the way to a healthier lifestyle.

I just had to share my joy! :-)

[Work in progress 33 18]

Well today I changed 3 tires and walked 4 miles. Looking forward to tomorrow.