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What Exercise Did You Do Today?



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Wish crushing jelly in candy crush counted :(

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Made it through baron baptiste power yoga. Best form yet!

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Wish crushing jelly in candy crush counted <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' />

Lol finger exercises??? :)

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Lol finger exercises??? :)

Yep! Need to log that into my fitness pal. Lol Haven't got a appt yet to see a new primary dr as mine has left his practice so I'm out here waiting to see what can be done about my knee.

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Yep! Need to log that into my fitness pal. Lol Haven't got a appt yet to see a new primary dr as mine has left his practice so I'm out here waiting to see what can be done about my knee.

That is awful! I can't even imagine:(

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45 minutes-approximately 2.5 miles on the treadmill :)

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1 hour Water aerobics class! Love it so much, but boy does my body hurt! Haha this is the first week of my life that I've kept up with the work out schedule I planned. Very proud an excited!

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Jumped on the elliptical first thing this morning! Getting in to a REAl exercise routine! 4 out of 7 days this week! SO proud and excited! And I'm not hating it either! Exercise still sucks, but not enough to keep me from doing it! Yay! I will be a skinny bride!!! Lol

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Walked the dog 4 miles.He's a young boxer so we really keep up the pace!

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5 mile walk with lunges along the way

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Packed up several dozen boxes of food for underprivileged families in my area...then carried each box down to where they'd be picked up...then went swimming!!

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Swam Nd wTer awrobis

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Nice, long power walk with a friend. It feels so good to walk for about an hour and a half and end up drenching in sweat!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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