What Exercise Did You Do Today?

[Dotie316 25]

A leisurely 1 hour stroll with the hubby...tomorrow 10k for those who made the ultimate sacrifice.

[madenkorea 36]

nothing for today

[nikkiba75 276]

Cardio and weights

Sent from my iPad using RNYTalk

[Dotie316 25]

5k

[w106fox 62]

I hired a personal trainer a couple of weeks ago- she really worked my rear end today!! Lol! But I LOVE that I was ABLE to do the exercises she gave me!!!

[madenkorea 36]

Getting ready for zumba

[snow25 188]

Hiked 3 miles with a 40 pound pack. Getting ready to hike the Appalachian Trail in June!

[snow25 188]

Walked the neighborhood, about 3 miles.

[deaddemmama 474]

Ive got a chronic pain problem ....swimming is my sport but until incisions are healed, that's out! So today I walked 3 miles with my dog and did arm curls. I also bought Richard Simmons low impact aerobic and toning DVDs. Hoping i can do those without kicking up the pain. This is a good thread to keep me motivated.

[dogbonedowd 1]

Got on my new favorite cardio machine at gym. Arc trainer. Burned 530cal, went 1.3 miles for 45 min. then did weight lifting for 25 min on different machines for back, shoulders, chest muscles and an ab cruncher for a few min. Don't know how many calories I do lifting weights. That cardio machine is fun. I was getting sick of treadmill.

[deaddemmama 474]

Waled 3 miles

[nikkiba75 276]

Did 3 day of my c5k

Sent from my iPad using RNYTalk

[dogbonedowd 1]

mowed lawn and weeded

[sunshine413 343]

Finally went swimming!!! Yay summer!!!

[Anniesmom12 181]

Finally went swimming!!! Yay summer!!!

I know what you mean! I have been dying to swim outdoors!! ( Been swimming in the indoor pool at the gym...NOT the same!!) I got to swim outdoors yesterday, made me feel fantastic!