What Exercise Did You Do Today?

[Christy0327 26]

Did the Insanity work out! Omg kicked my ass! But I'm gonna see what it does for me!! I hear all good things!

[nikkiba75 276]

Walked around and gym later

Sent from my iPad using RNYTalk

[sunshine413 343]

I'm trying so hard to get to 5 miles...I have an hour max on the treadmill...I got to 4.77...I gotta get faster or learn how to get around the gym's time limits!!

[Dotie316 25]

Did the Insanity work out! Omg kicked my ass! But I'm gonna see what it does for me!! I hear all good things!

What is the insanity workout?

[snow25 188]

Kickball league!

[LeticiaHuggins 177]

.

Power walked 40 mins

Walked backwards 20 mins

100 squats

100 crunches

100 calf lifts

300 arm workout combos

10 burpees

I'm on a mission over here!

~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221**28 days post op. CW: 193.4 lbs. ---ONE-DERLAND ---

[madenkorea 36]

two days of being out of the gym I thought I was going to put on weight. loss 2 lb. not letting my foot surgery stop me

[ATTACH]3325[/ATTACH]

[babs963 201]

Walked 5 miles

[Christy0327 26]

What is the insanity workout?

It's the guy with Shawn T it's a very intense work out for 30-45 minutes of none stop you are drenched afterward lol

[mizzlaw 130]

I ran a 5k in 34 minutes, a year ago that would not have been possible.... Yay

[SoccerMomma73 1,867]

Hiked 5 miles with cub scouts then came home and mowed the yard. Whooped, I am whooped!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 220.2

[babs963 201]

Hiked 5 miles with cub scouts then came home and mowed the yard. Whooped' date=' I am whooped!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 220.2[/quote']

Good for you momma!

[madenkorea 36]

Kicking yesterday

[D Jordan 10]

Did a 5k run/walk today. First one I've ever done and surprise to me... I crossed finish line.

[madenkorea 36]

I did the Stairmaster for the first time for 10 minutes then the elliptical for 17 minutes due to my foot being in a boot still