What Exercise Did You Do Today?

[Gibbys Goddess 31]

Can't wait till next Monday when I can start weights & resistance work. Pool walked 30 minutes & 15 minutes of more aerobics with a flotation belt. 333 cals burned. Cals avg about 650-750/day. But weight loss remains slow.

[MarinaCC 47]

How soon after surgery can you start Zumba???

HW 341 GW 150 CW 289.6 RNY 03/25/13

[nikkiba75 276]

Walked at school going to gym later

Sent from my iPad using RNYTalk

[madenkorea 36]

second round at the gym today at the treadmill bike and zumba

[gra5u5 30]

Walked 45 minutes today. Then did 15 minutes interval on the recumbent bike at home. First time about kicked my butt! I have to start somewhere!

[babs963 201]

None... Planter facetious in one foot angry bone spur in the other.. Along with a pinch nerve in my back.... Come on... Really?!!!!

[SoccerMomma73 1,867]

Walked my neighborhood...and realized the walk that 2 months ago took me 35 minutes and exhausted me, now takes 22 minutes and I'm still raring to go! Apparently time to add another loop on our path!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223

[Dotie316 25]

absolutely nothing the back of my thighs and butt are sore from monday's workout! by the way i seem to loose more weight when i dont exercise. i was on vacation last week ate like a cow didnt exercise and lost 6 pounds. mind boggling!

[TinyMamiOf3kids 1,280]

Walking. Does 20 minute of sex count as exercise? I did some dancing.

[madenkorea 36]

yesterday 5 hours straight cardio one hour on the treadmill two hours on the bike zumba for two hours. Today 15 minutes on the treadmill and an hour full body workout.

[w106fox 62]

Walking. Does 20 minute of sex count as exercise? I did some dancing.

It does count but I just have to say bhahahahaha!!! That made me literally lol!!!

HW 305 SW 292 CW 282 GW 150

[slowtogo 301]

Walking. Does 20 minute of sex count as exercise? I did some dancing.

Well now. ...depends on. ..hmm. ..activity/passivity level...lol!

[TinyMamiOf3kids 1,280]

It does count but I just have to say bhahahahaha!!! That made me literally lol!!!

HW 305 SW 292 CW 282 GW 150

I can't help it. It's the horny menopause stage.

[TinyMamiOf3kids 1,280]

Well now. ...depends on. ..hmm. ..activity/passivity level...lol!

If your on top for 15 minutes you moving up & down. Sweeting your butt off.

[Dotie316 25]

power plates and the notorious netzaberg hill