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What Exercise Did You Do Today?



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Can't wait till next Monday when I can start weights & resistance work. Pool walked 30 minutes & 15 minutes of more aerobics with a flotation belt. 333 cals burned. Cals avg about 650-750/day. But weight loss remains slow.

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Walked at school going to gym later

Sent from my iPad using RNYTalk

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second round at the gym today at the treadmill bike and zumba

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Walked 45 minutes today. Then did 15 minutes interval on the recumbent bike at home. First time about kicked my butt! I have to start somewhere! :rolleyes:

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None... Planter facetious in one foot angry bone spur in the other.. Along with a pinch nerve in my back.... Come on... Really?!!!!

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Walked my neighborhood...and realized the walk that 2 months ago took me 35 minutes and exhausted me, now takes 22 minutes and I'm still raring to go! Apparently time to add another loop on our path!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223

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absolutely nothing the back of my thighs and butt are sore from monday's workout! by the way i seem to loose more weight when i dont exercise. i was on vacation last week ate like a cow didnt exercise and lost 6 pounds. mind boggling!

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Walking. Does 20 minute of sex count as exercise? I did some dancing.

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yesterday 5 hours straight cardio one hour on the treadmill two hours on the bike zumba for two hours. Today 15 minutes on the treadmill and an hour full body workout.

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Walking. Does 20 minute of sex count as exercise? I did some dancing.

It does count but I just have to say bhahahahaha!!! That made me literally lol!!!

HW 305 SW 292 CW 282 GW 150

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Walking. Does 20 minute of sex count as exercise? I did some dancing.

Well now. ...depends on. ..hmm. ..activity/passivity level...lol!

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It does count but I just have to say bhahahahaha!!! That made me literally lol!!!

HW 305 SW 292 CW 282 GW 150

I can't help it. It's the horny menopause stage.

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Well now. ...depends on. ..hmm. ..activity/passivity level...lol!

If your on top for 15 minutes you moving up & down. Sweeting your butt off.

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power plates and the notorious netzaberg hill

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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