Gibbys Goddess 31 Posted April 15, 2013 Can't wait till next Monday when I can start weights & resistance work. Pool walked 30 minutes & 15 minutes of more aerobics with a flotation belt. 333 cals burned. Cals avg about 650-750/day. But weight loss remains slow. Share this post Link to post Share on other sites
MarinaCC 47 Posted April 15, 2013 How soon after surgery can you start Zumba??? HW 341 GW 150 CW 289.6 RNY 03/25/13 Share this post Link to post Share on other sites
nikkiba75 276 Posted April 16, 2013 Walked at school going to gym later Sent from my iPad using RNYTalk Share this post Link to post Share on other sites
madenkorea 36 Posted April 16, 2013 second round at the gym today at the treadmill bike and zumba Share this post Link to post Share on other sites
gra5u5 30 Posted April 16, 2013 Walked 45 minutes today. Then did 15 minutes interval on the recumbent bike at home. First time about kicked my butt! I have to start somewhere! 1 madenkorea reacted to this Share this post Link to post Share on other sites
babs963 201 Posted April 16, 2013 None... Planter facetious in one foot angry bone spur in the other.. Along with a pinch nerve in my back.... Come on... Really?!!!! Share this post Link to post Share on other sites
SoccerMomma73 1,867 Posted April 16, 2013 Walked my neighborhood...and realized the walk that 2 months ago took me 35 minutes and exhausted me, now takes 22 minutes and I'm still raring to go! Apparently time to add another loop on our path! HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223 4 babs963, robin, sunshine413 and 1 other reacted to this Share this post Link to post Share on other sites
Dotie316 25 Posted April 17, 2013 absolutely nothing the back of my thighs and butt are sore from monday's workout! by the way i seem to loose more weight when i dont exercise. i was on vacation last week ate like a cow didnt exercise and lost 6 pounds. mind boggling! Share this post Link to post Share on other sites
TinyMamiOf3kids 1,280 Posted April 17, 2013 Walking. Does 20 minute of sex count as exercise? I did some dancing. 1 babs963 reacted to this Share this post Link to post Share on other sites
madenkorea 36 Posted April 17, 2013 yesterday 5 hours straight cardio one hour on the treadmill two hours on the bike zumba for two hours. Today 15 minutes on the treadmill and an hour full body workout. Share this post Link to post Share on other sites
w106fox 62 Posted April 17, 2013 Walking. Does 20 minute of sex count as exercise? I did some dancing. It does count but I just have to say bhahahahaha!!! That made me literally lol!!! HW 305 SW 292 CW 282 GW 150 Share this post Link to post Share on other sites
slowtogo 301 Posted April 17, 2013 Walking. Does 20 minute of sex count as exercise? I did some dancing. Well now. ...depends on. ..hmm. ..activity/passivity level...lol! Share this post Link to post Share on other sites
TinyMamiOf3kids 1,280 Posted April 17, 2013 It does count but I just have to say bhahahahaha!!! That made me literally lol!!! HW 305 SW 292 CW 282 GW 150 I can't help it. It's the horny menopause stage. Share this post Link to post Share on other sites
TinyMamiOf3kids 1,280 Posted April 17, 2013 Well now. ...depends on. ..hmm. ..activity/passivity level...lol! If your on top for 15 minutes you moving up & down. Sweeting your butt off. 1 robin reacted to this Share this post Link to post Share on other sites
Dotie316 25 Posted April 18, 2013 power plates and the notorious netzaberg hill Share this post Link to post Share on other sites
