What Exercise Did You Do Today?

[Anniesmom12 181]

We've replaced sitting at home in front of the TV every night with going to the local YMCA and working out/swimming.... all 3 of us!! Going to Zumba for the first time tonight....cant wait! then meeting up with hubby (my daughter is out of town with her school group till Sat) and working out then swimming. We both feel much better....and I must say we're a little more frisky after our workouts too!!

LOVE THE GYM! (lol)

[Anniesmom12 181]

Walked and jogged the neighborhood. First 5k in 2 weeks. I'm a little nervous. I will be walking lots, but I'm feeling pretty proud just doing it. Hopefully by next spring ill be able to run one without stopping.

So proud of you!! I was planning on a 5k in Charleston, SC April 6th ... but I have to work instead! But I will be more than ready for next years 5k!! hopefully at goal and can actually RUN!

[Dotie316 25]

5 miles on the treadmill uphill, weight circuit, and sauna

[Vanna 85]

25 mins on elliptical 5 om treas 5 on arc and circuit plus housework lol

[Dotie316 25]

60 minutes in the pool doing laps

[madenkorea 36]

Zumba this morning and zumba and pump tonight.

[veronicav75 35]

3/17/13: completed a Half Marathon 13.1 miler

[Anniesmom12 181]

5 miles on the treadmill uphill, weight circuit, and sauna

I have a question for you.... what incline do you use? how long does it take you to do 5 miles? what weights do you do and how long in the sauna....(have you tried the steam room as well?)

Sorry to be asking so much... but I could use the help in getting my routine in place.

[madenkorea 36]

Yoga , pump and Sona.

[Dotie316 25]

I have a question for you.... what incline do you use? how long does it take you to do 5 miles? what weights do you do and how long in the sauna....(have you tried the steam room as well?)

Sorry to be asking so much... but I could use the help in getting my routine in place.

I started my incline at 4% and increase by 1% each week....it takes me about 60 minutes to do the 5 miles walking and running, weights it just depends on what I'm doing for my upper body I use 5 to 20 pounds and legs I go up to 50 to 80 pounds, 12 to 15 reps and I go into the sauna 15 to 30 minutes just depends on how I feel. You have to set up a program that you're comfortable with. When toning use light weights and do a lot of reps per set and get at least 30 minutes of cardio. You have to listen to your body and push yourself...set goals each week.

[Dotie316 25]

60 minutes on the treadmill, weights and sauna

[ladyspl 161]

60m treadmill incline 10% at 2.7mph

[Amanda R 56]

I do 20-25 minutes on a recumbent bike, then the biggest loser on xbox for about 36 minutes. I log the biggest loser as low impact aerobics lol.

[Dotie316 25]

power plates

[Dotie316 25]

power plates