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What Exercise Did You Do Today?



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We've replaced sitting at home in front of the TV every night with going to the local YMCA and working out/swimming.... all 3 of us!! Going to Zumba for the first time tonight....cant wait! then meeting up with hubby (my daughter is out of town with her school group till Sat) and working out then swimming. We both feel much better....and I must say we're a little more frisky after our workouts too!!

LOVE THE GYM! (lol)

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Walked and jogged the neighborhood. First 5k in 2 weeks. I'm a little nervous. I will be walking lots, but I'm feeling pretty proud just doing it. Hopefully by next spring ill be able to run one without stopping.

So proud of you!! I was planning on a 5k in Charleston, SC April 6th ... but I have to work instead! But I will be more than ready for next years 5k!! hopefully at goal and can actually RUN!

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5 miles on the treadmill uphill, weight circuit, and sauna

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25 mins on elliptical 5 om treas 5 on arc and circuit plus housework lol

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60 minutes in the pool doing laps

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Zumba this morning and zumba and pump tonight.

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5 miles on the treadmill uphill, weight circuit, and sauna

I have a question for you.... what incline do you use? how long does it take you to do 5 miles? what weights do you do and how long in the sauna....(have you tried the steam room as well?)

Sorry to be asking so much... but I could use the help in getting my routine in place.

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Yoga , pump and Sona.

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I have a question for you.... what incline do you use? how long does it take you to do 5 miles? what weights do you do and how long in the sauna....(have you tried the steam room as well?)

Sorry to be asking so much... but I could use the help in getting my routine in place.

I started my incline at 4% and increase by 1% each week....it takes me about 60 minutes to do the 5 miles walking and running, weights it just depends on what I'm doing for my upper body I use 5 to 20 pounds and legs I go up to 50 to 80 pounds, 12 to 15 reps and I go into the sauna 15 to 30 minutes just depends on how I feel. You have to set up a program that you're comfortable with. When toning use light weights and do a lot of reps per set and get at least 30 minutes of cardio. You have to listen to your body and push yourself...set goals each week.

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60 minutes on the treadmill, weights and sauna

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60m treadmill incline 10% at 2.7mph

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I do 20-25 minutes on a recumbent bike, then the biggest loser on xbox for about 36 minutes. I log the biggest loser as low impact aerobics lol.

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power plates

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power plates

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