What Exercise Did You Do Today?

[sunshine413 343]

Ran 4.4 miles!!

[snow25 188]

Hiked 5 miles

[veronicav75 35]

Ran 3 miles...been training for a half marathon which is on St. Party's day. Great work everyone!

[Amanda R 56]

I did 8.5 miles on a stationary recumbent bike

[BBdoodle 483]

Ran for 15 minutes. Not a lot, but I didn't stop.

.

It took me one year to run a mile without stopping. At first I would run 10 steps, then 20, then 30. The park that I work out in marks every 1/4 mile so I set goals and eventually I was able to run the mile without stopping. Of course the weight just melted off me Keep up the good work, don't push too hard it all comes in time and set realalistic goals

[BBdoodle 483]

Ran for 15 minutes. Not a lot, but I didn't stop.

.

It took me one year to run a mile without stopping. At first I would run 10 steps, then 20, then 30. The park that I work out in marks every 1/4 mile so I set goals and eventually I was able to run the mile without stopping. Of course the weight just melted off me Keep up the good work, don't push too hard it all comes in time and set realalistic goals

[Anniesmom12 181]

Joined our local YMCA on Friday. Saturday hubby and I swam laps in the lap pool (20 of them!!) and did some walking around the track mainly because he's trying to "catch up" with me exercise wise. Sunday I went by myself and worked out about an hour on treadmill/stair stepper/exercise equipment then went to the lap pool.... and oh yes I did 15 minutes in the hot tub to relax afterwards! Had a great relaxing afternoon....stayed about 2 1/2 hours!! Looking forward to going with the hubby and daughter tonight! I love that place!!! (OMG...never thought I'd say that about a GYM! WOW!!)

[Dotie316 25]

Power plates....love this!

[madenkorea 36]

treadmill,speed walking ,stationary weight and Sona for 10 mins

[Rem 87]

Did a jog on the elliptical.. almost 4 and a half miles in 45 minutes.

[snow25 188]

Walked and jogged the neighborhood. First 5k in 2 weeks. I'm a little nervous. I will be walking lots, but I'm feeling pretty proud just doing it. Hopefully by next spring ill be able to run one without stopping.

[heidi 7]

Im post op 5days yesterday went maybe 1/8 of a mile to store n back climbed to 3rd floor today i did some house cleaning sore n outta breath tomorrow back down the stairs for post op appointment

[veronicav75 35]

Walked and jogged the neighborhood. First 5k in 2 weeks. I'm a little nervous. I will be walking lots' date=' but I'm feeling pretty proud just doing it. Hopefully by next spring ill be able to run one without stopping.

[/quote']

That fabulous!!! Good luck on your 5k...you will get up to running it all and then think back to these days and just be in awe! Great work!!!

[veronicav75 35]

Im post op 5days yesterday went maybe 1/8 of a mile to store n back climbed to 3rd floor today i did some house cleaning sore n outta breath tomorrow back down the stairs for post op appointment

Keep up the great work!!!! Every little bit is a foundation to build upon. Congrats!!!

[madenkorea 36]

I did the Wii Michael Jackson for 40 mins non stop