What Exercise Did You Do Today?

[lmcgloon 127]

My gym offers 12 sessions of free personal training so today was my first strength training with my PT, and then did 30 mins on treadmill.

[lovealways 287]

Did 31 mins on the elliptical and burned 305

[jess929 41]

Has anyone tried trampoline exercises I saw a lot of cool YouTube videos trying to mix it up

And find workouts that our not too hard on my joints. Yesterday I did 3mins today I can really feel it lol

[jess929 41]

Has anyone tried trampoline exercises I saw a lot of cool YouTube videos trying to mix it up

And find workouts that our not too hard on my joints. Yesterday I did 3mins today I can really feel it lol

Oops I meant 30 mins

[jess929 41]

[lmcgloon 127]

Hahaha! That was me this weekend. Decided to try to be a rockstar last week and did a 45 min cycling class. Felt fine afterward but then literally couldn't walk the next day. Need to ease back into it haha

[ladyspl 161]

My trainer had me using free weights yesterday, doing squats and lunges.....yeah in the words of Bill Cosby...JELL-O!!! Oh dear God I hurt everywhere today, but it feels goooooooood! I am actually looking forward to doing it again. Thanks to a tremendously busy schedule today and tomorrow, I will not be able to get back to the gym until Saturday.

[lmcgloon 127]

45 minutes of Zumba

[snow25 188]

Just signed up for my first 5k. It's in one month... So definitely need to add more running!

[Cecilia 201]

Did 31 mins on the elliptical and burned 305

It's nice to think that an hour of exercise could just about wipe out all the calories you ate for the day, LOL!

[Cecilia 201]

Would anyone like to share how long it was before the were able to do more than just walking? I'm not supposed to lift more than 10 lbs for the first four weeks, so obviously weights and I imagine sit-ups are out... when did you start running and doing more high-impact stuff? My goal is to run the same 10M run in the Fall that I did two years ago, but hopefully weighing 80 pounds lighter!

[slowtogo 301]

Talk to your doctor. But I would think 6 weeks

[sunshine413 343]

I got clearance to run at 4 weeks post op.

[lmcgloon 127]

I got cleared for all exercise at 6 weeks also

[Cecilia 201]

So pleased to be able to join this group "officially." I walked around the little lake by my house (1.8 miles). It was a 38 minute walk (lots of stopping for stretching). I'm looking forward to beating my time tomorrow. Thanks for motivating me!