What Exercise Did You Do Today?

[ladyspl 161]

I have been a gym rat! Mon, wed, fri are my strength training days, so after I have finished the weights, I do 30m of cardio. Then tue, thu, sat, I do 90m of cardio, usually 30m on elliptical, 30m treadmill on hill intervals, then 30m just walking the track. This week, though, has been strange. I went mon and after my weights, did 90m of cardio. Then normal tues. Wed I went to the gym twice! Once in the morning like I normally do, did my wed schedule. Then when girls got out of school, I went back for another 75m of cardio. And today, normal weight day, but did 90m of cardio. Sunday will be Zumba class. I have not become obsessed with the gym, like a cross addiction thing, I just really enjoy the time without kids, and time spent jamming out to my music! *I'm a stay at home mom, so when the gym offers 90m of kid watch while you workout, that time is like gold! LOL

[snow25 188]

Wow! You are killing it! Good for you. How is weight loss going? I bet your body is changing daily!

I've been mixing it up. Thursdays I p,ay basketball in a women's league for about 2 hours.. Playing time 1 and 1/2 hours. Sundays I go hiking... Yesterday went 7 miles. I try to run at least 2 times during the week. Right now it's only 15 mins of running and 15 walking. Gotta to step it up so I can do a 5k in march!

[lovealways 287]

20 mins on elliptical! It was my first day 4 weeks out being cleared for exercise

[nikkiba75 276]

You guys are so inspirational

I'm going to the gym when kids go to sleep

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[zuzuspetals 78]

Recovering from the flu and shoveling snow!! Going to hit the gym tomorrow for the first time since I got sick, three weeks ago! This post will hold me accountable

[ladyspl 161]

Wow! You are killing it! Good for you. How is weight loss going? I bet your body is changing daily!

I've been mixing it up. Thursdays I p,ay basketball in a women's league for about 2 hours.. Playing time 1 and 1/2 hours. Sundays I go hiking... Yesterday went 7 miles. I try to run at least 2 times during the week. Right now it's only 15 mins of running and 15 walking. Gotta to step it up so I can do a 5k in march!

I'm chicken to start running! LOL Afraid to hear my butt cheeks flapping in the wind. LOL I am 1.4lbs away from 50lbs gone. Friday will be my 3 month mark, and I should be down that pound by then. Honestly, when they say your brain can't keep up with your weight loss, it's true. I acknowledge the scale says 50lbs, and that to a degree, I can see some changes in my body, but I don't really feel any different then I did 50lbs ago. My husband seems to think that because I am home all day with the kids, minus going to the gym, and I don't see anyone but him and the girls, that maybe outside acknowledgement would help. So this friday I agreed to go to a friendly get together of people I used to work with. Hopefully that helps the self esteem LOL

[snow25 188]

I am quite sure it is not pretty when I run. I am sure all sorts of things are flapping in the wind.

[SammiSiren 11]

I did a in salutation when I woke up, walked three miles and went to a dance club in the evening! I feel awesome

[SammiSiren 11]

Sun salutation* boooo

[liyasa 0]

Hello every one,

Exercise have you done any time and whatever you can do it any workout . If you have no any other exercise so don't wary . you can simply workout like walking , dancing , jumping , swimming etc.

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Thanks

[nikkiba75 276]

Walked

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[Nicole K 352]

Walked 40 min on treadmill.

DOS 12/17/12

[sunshine413 343]

4.3 miles!! Treadmill workout so I did an incline of 3.0. Took me an hour

[SammiSiren 11]

I am loving the 3 mile walk by Leslie Sansone. They have it on YouTube.

[mizzlaw 130]

I ran 3 miles this morning