What Exercise Did You Do Today?

[grannykathy 31]

Shoveled snow! Usually go to y for Water aerobics or biking...too icy and snowy the last week to get there. Pt tomorrow...they will work me hard! I am 3 mo out and getting more energetic.

Lost 40 before surgery...50 after...50 to go. My fitness pal keeps me on track.

[zuzuspetals 78]

Walked my dog for 20 quick minutes. I know that stinks, but it was all I had in me today!

[snow25 188]

Walked a mile at a brisk pace during planning period today.

[jess929 41]

I did 30 mins c2 5k app workout it was really good. I also found a lot of good workout videos at perfect lean body.com she mainly uses just her body as her equipment!!

[zuzuspetals 78]

Did 40 minutes of elliptical!

[zuzuspetals 78]

50 minutes of elliptical

[nikkiba75 276]

Squats and laundry

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[Fiusha 44]

I dance walked at the YMCA indoor track today. Yes u read that right. I danced while walking. Several ppl around and it didn't stop me. Get urself a playlist of high energy songs and wave ur arms' date=' swish ur hips, high step, side slide, anything u can do while walking and keeping the beat. Did I look like a fool, absolutely, but let me tell ya it was a way fun workout! Can't wait to do it again tomorrow! Gonna work on another playlist tonight :-)[/quote']

Thats awesome ahare a few songs

[BBdoodle 483]

That's awesome... I'm 4 days post surgery. All I can tolerate right now is walking up and down my hallway for 10 minutes every 3-4 hours.

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Niki sweetie.... you are only 4 days post op. what you need to do right now is rest and walk/move around when you can and feel like it just to get rid of the darn gas. My surgery was 9+ months ago and I started running like in August so do push it, let your body heal first. How are you feeling?

[snow25 188]

Hiked 2 hours in the Croatan national forest. Felt great!

[ladyspl 161]

Thats awesome ahare a few songs

Have to start every workout with Pink-Fucking Perfect, if you have not heard this song, I suggest you google it immediately. It's something we all must remind ourselves of, daily.

Then I go into California Girls from Katy Perry, Circus from Brittney Spears, Maroon 5 - One more night, Katy Perry - E.T., Brittney Spears - 3, but I throw in songs like Catch my Breath from Kelly Clarkson, Telephone by Lady Gaga, Blown Away from Carrie Underwood, Before he Cheats from Carrie Underwood.

These are just songs that make me want to dance, but any song that makes you want to dance when you hear it, is perfect!

High step march, side slide, low knee bends, exaggerated hip swish, twist (just turn at the hips from side to side), wide hand claps, 2 steps forward 1 step back, and the only way I can describe it is like a salsa hip rotation. These are just some of the ways I "dance" while maintaining a "walk" LOL

[Lisa Collom 184]

35 minutes of kickboxing with my Wii Fit 6 game. Best $4 I have ever spent

[snow25 188]

Walked for 10 minutes and jogged for 15! Accomplishment for me!

[zuzuspetals 78]

36 minutes on the elliptical

[Lisa Collom 184]

35 minutes of cardio kickboxing. My hips hurt from the double side kicks lol.