What Exercise Did You Do Today?

[snow25 188]

Didn't do organized exercise today, but took the stairs several times in effort to squeeze in some exercise. I'm trying to find a used treadmill so I can get up and jog in the mornings while my son is still sleeping. I want to start yoga as well. You've inspired me to get back into it!

[snow25 188]

Well today I walked twice at work each was 23 minutes long so a total of 46 min.

<img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Hey Tina Bree,

How is your exercise Quest going? Keep at it! Even if it is 10 minutes a day. Be like Nike... Just Do It!!

[BBdoodle 483]

I run 4 miles a day, every day... I love to run sometimes I switch up and do my eliptical. I work out a minimum of 1 hour a day, I keep my heart rate up and thank my blessings that I can do all this at 54 !!!!

[NikiG 113]

I run 4 miles a day' date=' every day... I love to run <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' /> sometimes I switch up and do my eliptical. I work out a minimum of 1 hour a day, I keep my heart rate up and thank my blessings that I can do all this at 54 !!!![/quote']

That's awesome... I'm 4 days post surgery. All I can tolerate right now is walking up and down my hallway for 10 minutes every 3-4 hours.

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[snow25 188]

I run 4 miles a day' date=' every day... I love to run <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' /> sometimes I switch up and do my eliptical. I work out a minimum of 1 hour a day, I keep my heart rate up and thank my blessings that I can do all this at 54 !!!![/quote']

That is awesome! I hope that I can build up to that after surgery. For now, walking and stair climbing are my daily dose. Gotta get more exercise in!

[zuzuspetals 78]

I did 40 minutes of elliptical. Good to be accountable.

[bakawaka 108]

i am three weeks post op and walked several miles yesterday. Today I am paying for it. My abdomen is very sore. But I can tell that the walking helped. Walking is the only thing I can do. I still am too sore to lift or move my arms a lot. I am eager to use the elliptical machines at the gym. These are my favorite exercise machines because they put less stress on the joints.

I do have to walk very slowly. When I first start walking my abdomen is very sore. But when I keep walking, that soreness seems to go away. I still have my drain in (and I am really tired of that drain but I had excessive bleeding) and I find that the hole in my abdomen that it goes through is very sore.

[nikkiba75 276]

I have not being going to the gym like I should gotta do better

It's just so cold in Cali right now

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[slowtogo 301]

30 min on my bike..

[zuzuspetals 78]

Didn't go to the gym yesterday or today, feeling run down with a cold. Plan to get back in there tomorrow and this post will help hold me to it.

[zuzuspetals 78]

Gym today, 40 minutes on the elliptical. This little thread's gonna keep me honest!

[Dawnolson 85]

I have to confess I have not done a thing today! It's dark out and raining. I know that's an excuse! I need to learn to just make the time. I am one of those that does not like to exercise. I will work on that.

[snow25 188]

I've been slack, too. Okay folks, we need to pick it up a notch! Lets all try to do 30 minutes of something today. Report in tomorrow. I may not report as I am going in for surgery today and may not be able to post. Lets get motivated to move! :0)

[NikiG 113]

I went to the gym today for the 1st time post op. did 30 minutes on the treadmill. It's getting too cold outside for me to walk outdoors.

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[Dawnolson 85]

I did exercise this evening. Did 2 miles walking DVD with Leslie Sansome. Then 10 min stretching. That's one night down. : )