Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What Exercise Did You Do Today?



Recommended Posts

Thank you Snow. I really enjoy the support you get from everyone. I don't think I could do it if I did not have y'all.

Share this post


Link to post
Share on other sites

Walked 5k on treadmill today and upper body weights.

Sent from my SGH-T989 using RNYTalk

Share this post


Link to post
Share on other sites

Snow I am post op surgery date 10/5

Tina- I feel the same way! I've been back to work for 2 1/2 weeks and it takes it all out of me. I try to get exercise in on my days off. I keep reminding myself it will get better! :)

Share this post


Link to post
Share on other sites

Did my usual.. Walked a mile before work.. Just got done walking 2 miles with my daughter.. Now heading to the activity center.. Gonna try and push for 30 min on the bike!! Have a good evening guys and great job on moving today!!!

Share this post


Link to post
Share on other sites

I need a treadmill! I walked today and did some of the basketball drills with the team I coach, but nothing to really get my heart rate up. I struggle with exercise during the week. Gotta get some things in motion... Mainly me!

Share this post


Link to post
Share on other sites

Great job Tina! Each day you are doing a little bit more!

Share this post


Link to post
Share on other sites

Scrimmaged my girls at basketball practice and ran some drills with them

Share this post


Link to post
Share on other sites

I jogged 2 1/2 miles at gym...... Slowly my time is improving yay

Share this post


Link to post
Share on other sites

Played a bit of basketball... I can't wait until I can actually run up and down the court again!

Share this post


Link to post
Share on other sites

Well today I walked twice at work each was 23 minutes long so a total of 46 min.

:)

Share this post


Link to post
Share on other sites

Gearing up for Thanksgiving... Did extras stairs at work, practiced some with my girls basketball team. I can't wait until I can run again!

Share this post


Link to post
Share on other sites

I stayed in the sauna for 30 min. And then did yoga and 35 squats. After that I stretch...I drank about 1/2 gallon of Water while in the sauna. I was having problems getting in my Protein I think I'll take it in the sauna too...that will make me drink it. lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×