What Exercise Did You Do Today?

[snow25 188]

I thought I would start a thread that might help keep us accountable for exercising. Post on here what you did today for exercise. Come back daily and use this thread as an exercise log.

[snow25 188]

I hiked 2.2 miles in the Croatan National Forest this afternoon. It feels great to get in the woods and just explore. Can't wait until post op. I'll be able to hike for days.

[kristy3k 1,133]

Great thread.. Walked 2 miles this morning. Will walk another 2 tonight.

[tinabree 22]

I just wish I was not so tired to do anything.

[DLove41 26]

I went to line dance class had 2hr of dancing I love it had to take some breaks because of the back pain but I stuck with it.

[snow25 188]

TinaBree, better luck today. Maybe a short stroll. You can do it. Are you pre or post op? Great job with the dancing & walking yesterday. What's in the wide wide world for us to do today?

[tinabree 22]

Snow I am post op surgery date 10/5

[snow25 188]

Congrats on being Post Op! I can't wait to say the same. Good luck today. I hope you find the energy to get in some exercise. Even if it is a short walk, walking up and down stairs, anything to get you to your goal! You can do it. I'm going to tune in later to see what has been done. I'm going to go walking and maybe ride my neighbors bike.

[kristy3k 1,133]

Ok so I'm a postal worker and have the day off so started exercise early... Rode stationary bike for 25 min and then swam 15 laps.. Hubby and I are off to walk 2 miles... It's a beautiful day in Oklahoma!!!!

[snow25 188]

Wow. That's awesome Kristy3!

I'm also off work today (teacher) so I'm hitting the ground with my son. He's going to bike, I'm walking. Keep up that awesome exercise!

[snow25 188]

Walked about 2 miles, played at the river some. It was a beautiful day to be outside in eastern nc!

[Joan Marie VanDorn 5]

I hiked 2.2 miles in the Croatan National Forest this afternoon. It feels great to get in the woods and just explore. Can't wait until post op. I'll be able to hike for days.

I walked 3.5 miles in an hour and I'm on my way to zumba class

[snow25 188]

That's great! Hiking and Zumba... Impressive. Way to o! Keep it up!!

[tinabree 22]

Ok not much but ran up and down the stairs 5 times.

[snow25 188]

TinaBree, that's awesome! You did exercise and that's the bottom line. Add something new for tomorrow! Good Luck!