No Weight Loss

[Shonabear 107]

I gained almost 2 pounds this week. Basically' date=' I ate 1/4 cup rice with a meal. I also have not been able to exercise in over a week. I'm so scared of going backwards so I have to do better this week. I can do it!!! Trying to tell myself.

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Yes I do believe exercise is the key. I had showed down on the 30 min walk a day. I did zumba twice this week and as of today 4 Weeks post op i'm 262.6. My sw was 285, so it's dropping.

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[Shonabear 107]

My doctor warned me this would happen in weeks 3 and 4. So i would not freak out. Might want to call the doc office to make sure this is what happening.

I see my surgeon tomorrow and my nutritionist Wednesday. I will ask then both.

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[TinyMamiOf3kids 1,280]

I gained almost 2 pounds this week. Basically' date=' I ate 1/4 cup rice with a meal. I also have not been able to exercise in over a week. I'm so scared of going backwards so I have to do better this week. I can do it!!! Trying to tell myself.

Sent from my iPhone using RNYTalk[/quote']

Yes you can yummy rice.