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How Much Magnesium Citrate?

nickster81

By nickster81, in Food and Nutrition

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NurseTAB    65

NurseTAB
Posted

One should be plenty

droppingitlikeitshot75 reacted to this

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Lori Rehrer Himes    10

Lori Rehrer Himes
Posted

One worked for several days for me

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roniwhite1    1

roniwhite1
Posted

You should follow one bottle with at least 8oz of Water, lots of mg+ in that little bottle don't want an electrolyte imbalance. Read the side of the bottle it is a great help. I am a firm believer in Milk of Mag. Way less cramping and easier on your system.

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Go To Topic Listing Food and Nutrition

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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