How Many Calories Per Day?

[TDee 12]

So I haven't had my surgery yet (booked Dc 12) so don't know what it's like -- have a question though-- are you ever hungry with that little amount of calories?? -- not knowing what to expect!

[jenneliza 257]

So I haven't had my surgery yet (booked Dc 12) so don't know what it's like -- have a question though-- are you ever hungry with that little amount of calories?? -- not knowing what to expect!

I'm never hungry... not once since surgery! Now that I'm not in ketosis anymore my body tells me when it's been four or five hours since eating. Its hard to describe. Not hunger or pain and not really low blood sugar. Just a vague feeling. Maybe still head hunger which is very real. But no, no true hunger.

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[kiwiladydee 402]

I average about 500 calories a day. I'm starting to feel hungry so I'm adding more fruit and veggies.

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[Uniqueladybug 80]

My dietation said not less than 800 cals/day especially when I work out.

am 10 weeks out' date=' take about 80-100 grams of Protein and 600-800 cals/day (600 regular days & 800 workout ones)

Am down 60 lbs and still 120 to go

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What do you eat/drink to get that much Protein in a day? Any suggestions would be WONDERFUL!

Jess...Surgiversary 9/19/12