Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Can't Get All My Protein In



Recommended Posts

My surgeon said I need to have no less than 80 grams of Protein per day.

Problem is I'm rarely home because of work and school so I just can't seem to get the 80 grams in. There's just not enough time in the day!!!

I drink a 30g Protein shake every morning. I was taking nuts to school with me but my surgeon said they're too fatty and to stop :/ I'd really prefer to not have to bring a cooler with me everywhere I go.

- Kaylee Ann ~ Surgiversary: 6/11/12

Share this post


Link to post
Share on other sites

Can you do Protein bars?

Sent from my VS920 4G using RNYTalk

Share this post


Link to post
Share on other sites

Can't have more than 6g of carbs or 6g of sugar in one sitting - Protein bars are packed full of carbs and sugar

- Kaylee Ann ~ Surgiversary: 6/11/12

Share this post


Link to post
Share on other sites

Can't have more than 6g of carbs or 6g of sugar in one sitting - Protein bars are packed full of carbs and sugar

- Kaylee Ann ~ Surgiversary: 6/11/12

Adkins has some that fall in that category. They have meal ones,snack ones and indulgent ones. I like the one that's like a PayDay. It has 16 carbs but only 3 net carbs.

Jess...Surgiversary 9/19/12

Share this post


Link to post
Share on other sites

Try Quest Protein Bars. 4 net carbs, 20 gms Protein, 2 gms sugar....

Share this post


Link to post
Share on other sites

I was using those baby bel lights to supplement my protein... my surgeon wants me to do another shake... I too do one in the morning... and boy do I hate it. He said the try the Unjury chicken noodle soup..so that's gonna be my next purchase. I have seen pretty good reviews.

Share this post


Link to post
Share on other sites

Adkins has some that fall in that category. They have meal ones' date='snack ones and indulgent ones. I like the one that's like a PayDay. It has 16 carbs but only 3 net carbs.

Jess...Surgiversary 9/19/12[/quote']

What is the name of the Atkins bar that taste like a payday?

Share this post


Link to post
Share on other sites

Try Pure Protein Revolution bars, to me they taste just like a snickers bar. 20 protein and only 3 sugars!

Share this post


Link to post
Share on other sites

What is the name of the Atkins bar that taste like a payday?

I think it's the caramel nut bar or something like that

Share this post


Link to post
Share on other sites

[ATTACH]1636[/ATTACH]

Jess...Surgiversary 9/19/12

post-15689-13813810688369_thumb.png

Share this post


Link to post
Share on other sites

I'm a little over six weeks. I just make sure it's small bites and I chew, chew, chew!

Jess...Surgiversary 9/19/12

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×