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Portion Size

Baker_gurl

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Baker_gurl    119

Baker_gurl
Posted

Eating out post op has been such an eye opener. I am just astounded at the oversize portions that I used to think was normal pre op. It makes me understand just how distorted was my view of portion size. I'm thankful to be relearning how to eat the correct portion and now I actually check out the nutrition label to see how beneficial the food is that I am eating/planning to eat. Why didn't I pay attention to this sooner! :blink:

Cheryl Barfoot, Uniqueladybug, Vicki Loichinger and 3 others reacted to this

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BBdoodle    483

BBdoodle
Posted

Its a eye-opener for sure and pretty amazing of what you "should" be eating to what you thought was normal.

babygirl901 reacted to this

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