Soups

[kristy3k 1,133]

It's getting colder and I'm looking for some High Protein Soup recipes. This one is good and easy.

Rotel chicken Soup

1 can of rotel

10 oz can of chopped cook chicken

2 c chicken broth

Throw in a pot and simmer. It is surprisingly good.

It makes 3 servings so you will have to adjust protein g by how much your serving size is

135.2 cal per serving

1.9 g fat

4.3 carbs

22.7 g protein

Anybody got any other soup recipes???

[~Christi~ 54]

Here is one that I am going to try tomorrow....

Cabbage and Smoked Sausage (turkey sausage) Soup

1 Head of Cabbage chopped

1 Bag of frozen broccoli florets

2 pkgs. of Turkey Smoked Sausage

1 Large can of chicken broth

Mix all ingredients in pan simmer until warm and then enjoy.

[slowtogo 301]

How big is a large can?

[Bert_n_ernie 60]

I have not been able to do broccoli yet, is there a special way to prepare it?

New Life Started 07/24/12

[~Christi~ 54]

I think it's a 32oz. Can. It was good. I have been wearing it for a couple of days it makes a lot. I buy the broccoli florets (frozen) and boil them until soft. I cannot eat ANYTHING microwaved. Too dry for me.