Chinese Food?

[slowtogo 301]

According to my fitness pal, half an egg foo yung patty-with shrimp is 157 calories -the gravy is usually a broth thickened with cornstarch. Fat grams for half a patty is 12-

[kiwiladydee 402]

I can't eat Chinese food at all. I try lo mein & Soup & beef & shrimp with broccoli I vomit with everything. I used to love it & now it's my enemy.

Hey Miami,

Try sautéed items, not items with noodles or rice.

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[sharoncarrie 49]

I just had Chinese today. I'm 2 weeks out & successfully had 1/4 cup of hot & sour Soup. I brought the remaining bowl home which will give me 3 more servings. YUMMY!

[musicalwonder 34]

Chinese food is a no-no for me unless the veggies are steamed. All the other non-steamed dishes like egg-fo0 young are extremely high in fat . . . basically the egg-foo is eggs fried in oil loaded with very greasy gravy... which should be avoided at all costs no matter what !!!! Stick to the steamed dishes and order the sauce on the side with no oil.

Thank u so much for letting me know!