Going Back To Liquids

[GastricJoy 9]

My weight loss has slowed down and I have been considering going back to the basics.

My choices are :

liquid diet

5 Day Pouch Test

Sacred Heart Diet

Any suggestions.

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[GastricJoy 9]

Might I add that I'm 19 weeks post op

HW - 268

CW - 198

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[dfwtxfemme 3]

I think your weight loss is great.... what are your concerns and why are you upset with pace right now my current status pre surgery is same 268... I think its exciting by springtime I would be back down under 200 if I have surgery at Christmas.... my surgeon said it would be realistic to get down to maybe 165 and then came back about 10 pounds and settle there around 175

[GastricJoy 9]

I think your weight loss is great.... what are your concerns and why are you upset with pace right now my current status pre surgery is same 268... I think its exciting by springtime I would be back down under 200 if I have surgery at Christmas.... my surgeon said it would be realistic to get down to maybe 165 and then came back about 10 pounds and settle there around 175

I got down to 196 but gained and I'm not upset at the gain because I have been doing some strength training. But its been 2 weeks and I'm not moving.

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[kristy3k 1,133]

Have you tried upping the Protein and Water before going to that measure. Are you getting up to 100 grams of protein a day? Might want to try that if you havent. Good luck

[GastricJoy 9]

Have you tried upping the Protein and Water before going to that measure. Are you getting up to 100 grams of Protein a day? Might want to try that if you havent. Good luck

My protein is between 50-75. I think I will try to aim for 100. Tomorrow is a new day and a new beginning.

Actually I am starting today. I

My snack today have been cheese sticks.

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[cookier224 238]

I think you weight loss is great.