Stuck

[HELWA1980 17]

Losing only 2 pounds a week for the last 2 weeks any one else going through this?

[Cheryl Barfoot 69]

yup that's my average. every once in a while it will be 4 or 5 lbs a week

[HELWA1980 17]

yup that's my average. every once in a while it will be 4 or 5 lbs a week

How far out are you ? I'm 5 weeks 6 on Tuesday 31 lost

[Cheryl Barfoot 69]

had my surgery on august 24th

[lili2012 85]

How much Protein do you get a day?

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[PaulB 346]

Just Becuse your scale does not move for a week or 2 does not mean that your body is not changing.

Keep your calorie count up as close to 800 as you can and you will still lose weight. That way your body is not going in to starvation mode, and get in 60-100 g Protein a day

It's not easy. But nothing about WLS is

Surgery Anniversary 7/30/12

[HELWA1980 17]

How much Protein do you get a day?

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My doctor says he wants 100 today I did good 85

[HELWA1980 17]

Just Becuse your scale does not move for a week or 2 does not mean that your body is not changing.

Keep your calorie count up as close to 800 as you can and you will still lose weight. That way your body is not going in to starvation mode' date=' and get in 60-100 g Protein a day

It's not easy. But nothing about WLS is

Surgery Anniversary 7/30/12[/quote']

Thank you ya I'm trying

[lili2012 85]

My doctor says he wants 100 today I did good 85

Then you're good. Keep taking yr Protein & Water. Try to exercise more

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[Vicki Loichinger 444]

Just keep drinking your fluids and getting that Protein in, Your body is adjusting. Your clothes probably feel a bit looser, you probably have more energy. There is more to this new you then just pounds, It can be measured in so many ways. Our bodies have to adjust. Don't be a slave to the scale, don't it dictate your moods. You know you are doing the right things and the weight will come off. Sending you best wishes and a big hug.