joanna 21 Posted October 17, 2012 Ok I am 4 months out and I can eat a hole Atkins Protein Bar is that good or bad I just don't want to stretch my pouch but after I eat it I am full I just wana do things right Share this post Link to post Share on other sites
BBdoodle 483 Posted October 17, 2012 LOL... I feel the same way.. I don't want to stretch my pouch. I eat slowly and as soon as I feel comfortably full I stop. A couple of times I ate a bit more than I should have and I felt pain. I will never do that again !!! Its all about portion control... what does your nutrition guide say about ounces and size??? I would follow that. Share this post Link to post Share on other sites
cjoyce 187 Posted October 17, 2012 I'm also 4 months out. My nutritionist says only to eat half....but that's all I can handle anyway....they make me so full. Share this post Link to post Share on other sites
PaulB 346 Posted October 17, 2012 Same here I get though half and save the rest for later. If you have a GNC around you try Quest bars the keep really well in a car or lunch box and they ar low in calories almost no carbs and no sugars Surgery Anniversary 7/30/12 1 cjoyce reacted to this Share this post Link to post Share on other sites
joanna 21 Posted October 18, 2012 Today I just ate half and I was good I am going to have to keep watching that its just that my hair is falling out and I want to get all the Protein I can I think I am going to have to go back to 3 shakes a day I don't want to be bald ;( Share this post Link to post Share on other sites
