Carbs

[GastricJoy 9]

I am having trouble because it seems that's all I want. Mostly bread.< /p>

Jut wondering what have you all tried to get over it.

[cookier224 238]

I am not craving anything but I do count count carbs everyday, I try not to get more than 20. Plus i'm scared to eat breads and potatoes.

[GastricJoy 9]

I am not craving anything but I do count count carbs everyday' date=' I try not to get more than 20. Plus i'm scared to eat breads and potatoes.

[/quote']

I think I will start counting carbs as well. What do u think is a safe amount.

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[cookier224 238]

I think I will start counting carbs as well. What do u think is a safe amount.

Sent from my Android Phone using RNYTalk

For me I say 20 or 30.

[BBdoodle 483]

bread scared me at first right after surgery. My surgeon said only have toasted bread etc. and when I had some Pasta it did not set right in my pouch. So I only have bread and pasta very rarely. I can and don't have a problem eating potatoes But I do watch my carbs too !!

[mommytyree 98]

I was told if we want to stay in ketosis that we should have less than 50 carbs a day. I an 2 1/2 months out and average 30 carbs a day

[kiwiladydee 402]

I ate a 1/2 of baked potato from Wendy's with no problem. It's a great emergency food if you are stuck away from home w/I food or snack.

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[mommytyree 98]

_{wendys chili is a great pick when in a pinch!}

[Fox10112 0]

Hey also have grilled chicken ask for no bun.

[kristy3k 1,133]

I like the saying the lady from the world according to egg face uses... premium pouch space is for Protein. Limit the carbs... it does not help with weight loss at all. Cravings are all in the mind. Do not let eating consume your mind like it has done to so many of us in the past.

[GastricJoy 9]

.

[GastricJoy 9]

This is my main go to meal. I love their chili.

With 210 calories and 17 grams of Protein.

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[GastricJoy 9]

I like the saying the lady from the world according to egg face uses... premium pouch space is for Protein. Limit the carbs... it does not help with weight loss at all. Cravings are all in the mind. Do not let eating consume your mind like it has done to so many of us in the past.

Her website is awsome

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[slowtogo 301]

Starch carbs sit in my pouch like a rock. I save my carbs for important things like dark chocolate!! Lol!

[cookier224 238]

Starch carbs sit in my pouch like a rock. I save my carbs for important things like dark chocolate!! Lol!

Lol