GastricJoy 9 Posted October 17, 2012 I am having trouble because it seems that's all I want. Mostly bread.< /p> Jut wondering what have you all tried to get over it. Share this post Link to post Share on other sites
cookier224 238 Posted October 17, 2012 I am not craving anything but I do count count carbs everyday, I try not to get more than 20. Plus i'm scared to eat breads and potatoes. Share this post Link to post Share on other sites
GastricJoy 9 Posted October 17, 2012 I am not craving anything but I do count count carbs everyday' date=' I try not to get more than 20. Plus i'm scared to eat breads and potatoes.[/quote'] I think I will start counting carbs as well. What do u think is a safe amount. Sent from my Android Phone using RNYTalk Share this post Link to post Share on other sites
cookier224 238 Posted October 17, 2012 I think I will start counting carbs as well. What do u think is a safe amount. Sent from my Android Phone using RNYTalk For me I say 20 or 30. 1 GastricJoy reacted to this Share this post Link to post Share on other sites
BBdoodle 483 Posted October 17, 2012 bread scared me at first right after surgery. My surgeon said only have toasted bread etc. and when I had some Pasta it did not set right in my pouch. So I only have bread and pasta very rarely. I can and don't have a problem eating potatoes But I do watch my carbs too !! Share this post Link to post Share on other sites
mommytyree 98 Posted October 18, 2012 I was told if we want to stay in ketosis that we should have less than 50 carbs a day. I an 2 1/2 months out and average 30 carbs a day 1 jenneliza reacted to this Share this post Link to post Share on other sites
kiwiladydee 402 Posted October 18, 2012 I ate a 1/2 of baked potato from Wendy's with no problem. It's a great emergency food if you are stuck away from home w/I food or snack. Sent from my iPhone using RNYTalk Share this post Link to post Share on other sites
mommytyree 98 Posted October 18, 2012 wendys chili is a great pick when in a pinch! 3 slowtogo, virgie and kristy3k reacted to this Share this post Link to post Share on other sites
Fox10112 0 Posted October 18, 2012 Hey also have grilled chicken ask for no bun. Share this post Link to post Share on other sites
kristy3k 1,133 Posted October 18, 2012 I like the saying the lady from the world according to egg face uses... premium pouch space is for Protein. Limit the carbs... it does not help with weight loss at all. Cravings are all in the mind. Do not let eating consume your mind like it has done to so many of us in the past. 3 DLCoggin, GastricJoy and kiwiladydee reacted to this Share this post Link to post Share on other sites
GastricJoy 9 Posted October 18, 2012 This is my main go to meal. I love their chili. With 210 calories and 17 grams of Protein. Sent from my Android Phone using RNYTalk 1 slowtogo reacted to this Share this post Link to post Share on other sites
GastricJoy 9 Posted October 18, 2012 I like the saying the lady from the world according to egg face uses... premium pouch space is for Protein. Limit the carbs... it does not help with weight loss at all. Cravings are all in the mind. Do not let eating consume your mind like it has done to so many of us in the past. Her website is awsome Sent from my Android Phone using RNYTalk Share this post Link to post Share on other sites
slowtogo 301 Posted October 18, 2012 Starch carbs sit in my pouch like a rock. I save my carbs for important things like dark chocolate!! Lol! Share this post Link to post Share on other sites
cookier224 238 Posted October 18, 2012 Starch carbs sit in my pouch like a rock. I save my carbs for important things like dark chocolate!! Lol! Lol Share this post Link to post Share on other sites
