One Month Post Op Menus

[jenneliza 257]

Tilapia does go down so good! I'm 3 months out and have eaten more tilapia in the past three months than three years! String cheeses and poached eggs are easy too. Ground beef and chicken are hit or miss - sometimes they hurt the pouch. Protein Bars are the same.

tuna was a standby but now I'm sick of it. Also, I made sure to have 8-12 oz skim milk daily. Due to the sugars in it I just drink 4 oz between meals.

[kiwiladydee 402]

At 3 months, I pretty much ate scallops and crablegs everyday. At 4 months a medium steak goes done like ice. I can't eat anything well or burnt. I also keep boiled eggs handy. I still struggle with chicken - except dark meat that's super juicy.

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[kristy3k 1,133]

love my greek yogerts and my baby bel light cheeses. Still have to start my day with a Protein Shake to get that 35 grams of Protein boost to the day!! Now that its getting colder... lovin the chili!!