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I'm 3 months out from my surgery and i quit 2 weeks before the surgery and started back up 3 weeks after. I wish i hadn't. Now its like i had never quit. If possible don't start again. I know its hard, because especially now it takes the place of things you can't eat. I'm starting the patch again and every time I get a craving I'm going to go for a walk or get on my stationary bike.

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Good job, I mostly smoked at work and had quit the day before surgery and had not smoked for 4 weeks bought a pack last week and smoked my first day back at work and thought to myself what am I doing I could get a bleeding ulcer and this is so unhealthy. I want to be healthy so no smoking for me. You sound like yer making better choices its hard.

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