Protein

[starr1512 17]

What does everyone eat for there Protein intake apart from the Protein Shakes? ? And what do u eat to up yur energy levels, my energy is running very low and I need to keep going as I have to run around after 5 kids and a hectic full time job x

[lili2012 85]

Am on soft food now and here's a list of what I eat:

Tilapia fillet (grilled, baked or steamed)

Cottage cheese

eggs (boiled or scrambelled)

Baked tender chicken with veggie (overcook)

Fat free yogurt & greek yogurt

Hope this gives you ideas.

Sent from my Galaxy S III using RNYTalk

[starr1512 17]

Am on soft food now and here's a list of what I eat:

Tilapia fillet (grilled' date=' baked or steamed)

Cottage cheese

eggs (boiled or scrambelled)

Baked tender chicken with veggie (overcook)

Fat free yogurt & greek yogurt

Hope this gives you ideas.

Sent from my Galaxy S III using RNYTalk[/quote']

Brilliant thank u

[cookier224 238]

What does everyone eat for there Protein intake apart from the Protein shakes?? And what do u eat to up yur energy levels' date=' my energy is running very low and I need to keep going as I have to run around after 5 kids and a hectic full time job x[/quote']

Thanks for asking this question.

[BBdoodle 483]

I eat yogurt, cottage cheese, low calorie Protein Bars at times, nuts, grilled chicken, Beans etc. etc

[Jerrie Ann 57]

I eat greek yogurt, nuts, Peanut Butter, cottage cheese, cheese, chicken, fish, ground beef, Protein bars, Protein shakes...I have a tough time with eggs

my superpower is......

[Vicki Loichinger 444]

I was wondering how nuts do on the new pouch. Love nuts. But wasn't sure how they would go down. I am sure chew chew chew is the big part.

[Jerrie Ann 57]

I waited on nuts until my doc saidI could have them. I have to chew them until I have "nut butter" in my mouth

my superpower is......

[rurias 23]

I am having the same problem. My energy is just not there. I know it's because I'm not getting the right amount of Protein some days. When you say scrambled eggs. Do you eat the whole egg or just the egg white?

[Baker_gurl 119]

I eat 2 servings of egg whites with a serving of cheese most mornings for Breakfast. I also make taco Soup which has both Beans and ground beef/venison in it for a double dose of Protein. I just discovered a new Protein Bar, it is called Quest protein bar. It is yummy! Some reviewers recommended warming it in the microwave. I tried the chocolate pb flavor, and when it was warmed up, I felt like I was eating a cookie. It has great nutrition too!

[RoundedRed 52]

I find tuna to be an awesome Protein source! Quick and easy, too = )

[MustangSteve 31]

tuna Goooood!

[starr1512 17]

Thank u everyone, think I need to start altering my diet, u have all been very helpful

[lili2012 85]

I love tuna with light mayo. High in Protein too

Sent from my Galaxy S III using RNYTalk

[Baker_gurl 119]

I just made some tuna salad for lunch today. I cut cucumber slices to serve in place as crackers. I'm trying to get those veggies in for a little balance in my diet!