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Si esperamos que este bien al igual que tu :)

Sent from my myTouch_4G_Slide using RNYTalk

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Si esperamos que este bien al igual que tu :)

Sent from my myTouch_4G_Slide using RNYTalk

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Alguien sabe si Totiss ya se hizo la cirujia? Anyone know if Totiss already did the surgery?

Sent from my myTouch_4G_Slide using RNYTalk

Hola gracias por preguntar ya estoy end casa me fue de marabilla nada mas unos dolorsitos I gases de ves end cuando. Aparte me llego madre naturalesa esa a sido lo mas incomodo

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Yes mary ella era ayer también.pero no e savido mas nada' date='esperemos en DIOS su recuperación sea rapida

surgery 10/09/2012[/quote']

Gracias moii la recuperacion BA bien I tu como te sientes

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Totti yo tambien me enviaron hoy.mi recuperación a sido un exito,solo es los gases k son incomodos,pero estoy tan contenta.e caminado un pockito pa no kiero exededme pero la proteina,los carditos me an ido de maravilla,y las pastillas.me alegro mucho por tu recuperación tambien espero que todo te salga bien muchos abrazos.ahi mantenemos en contacto

surgery 10/09/2012

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Totti yo tambien me enviaron hoy.mi recuperación a sido un exito' date='solo es los gases k son incomodos,pero estoy tan contenta.e caminado un pockito pa no kiero exededme pero la proteina,los carditos me an ido de maravilla,y las pastillas.me alegro mucho por tu recuperación tambien espero que todo te salga bien muchos abrazos.ahi mantenemos en contacto

surgery 10/09/2012[/quote']

Yo todavia no e comensado las proteinas manana. La comienso apena paso aguita i los calmantes ellos me dijeron k comiense un dia despuee de llegar a casa me alegro por ti k com dios delante tengas una buena recuperacion seguimos en contacto.

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Heyy Totti. Que bueno que estes bien me alegra ahora con mucho cuida y a seguir las indicaciones al pie de la letra. Bienvenida al club jaja.....

Sent from my myTouch_4G_Slide using RNYTalk

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Heyy Totti. Que bueno que estes bien me alegra ahora con mucho cuida y a seguir las indicaciones al pie de la letra. Bienvenida al club jaja.....

Sent from my myTouch_4G_Slide using RNYTalk

Gracias linda

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Gracias linda

Que bueno that you are good. I hate period ugh ugh ugh!!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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