My Fitness Pal

[ready2smile 138]

Hey all' date=' my surgery was March 7. Had my one month follow up visit yesterday. I've lost 18 pounds but they said I should have lost more by now. I'm not cheating, really not sure how I could even try! Anyway looking for help/friends/support. Myfitnesspal name is TheDogmomma6, please add me! Good luck to you! HW 265, Pre-surg wt 250, current 232, goal 140.[/quote']

I agree with Gen on increasing the Protein, also try to up your Water. That's helped me a lot. Good luck and keep us posted.

[nikkiba75 276]

Feel free to add me Lashawndrabaker

I'm 9 months out and I started at 378 I'm now 237

I'm ended my struggles now

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[htoup 40]

I'm not sure how to add people to the app... But my name is htoupin if anyone would like to add me

HW 343 SW 322 4/23/13 goal 170