Not A Single Pound Lost

[milan 6]

Thx DL everyone seems to have similar issues. I have noticed some people get more support from nt and their docs. I called for mine twice no response. This forum is my source of support. Use concerned how to manage exercises with a 3 yr old.she in daycare during day when i am. Its hard to take her with me to walk early or evenings. In sure something will go off in my head. I use your ideas

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[DLCoggin 1,788]

You're certainly welcome Milan. Stay committed to getting active and you'll find a way! I walk in a park near my home and I see folks walking with little people all the time - usually the little guys are in something with wheels. Lol. Have a great day!

[jess929 41]

Thx DL everyone seems to have similar issues. I have noticed some people get more support from nt and their docs. I called for mine twice no response. This forum is my source of support. Use concerned how to manage exercises with a 3 yr old.she in daycare during day when i am. Its hard to take her with me to walk early or evenings. In sure something will go off in my head. I use your ideas

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Hi Milan dnt stress tomorrow I'll be a month post-op and only down 15lbs but I've had a little set backs and was unable to exercise right away. I have a 5 and 3 year old and my fave exercise is to put some music on and we all dance around they love it and it doesn't really feel like exercising but I do break a sweat Goodluck!

[Lissette2022 53]

Hi Milan dnt stress tomorrow I'll be a month post-op and only down 15lbs but I've had a little set backs and was unable to exercise right away. I have a 5 and 3 year old and my fave exercise is to put some music on and we all dance around they love it and it doesn't really feel like exercising but I do break a sweat Goodluck!

Hey Jess929 every little bit of exercise counts no matter what it is good to have the kids doing it too!

Surgiversary 8/27/12 @ 255lbs (Sent from my iPhone using RNYTalk)

[milan 6]

I had not thought of these options. Get my head out of the sand, huh??? Im down to 289 from 329 surgery day 7/30. I'm motivated and exhausted at the same time. I'm thankful there are people who can help here. Like the wheels idea...

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[kisersassy 369]

Thx DL everyone seems to have similar issues. I have noticed some people get more support from nt and their docs. I called for mine twice no response. This forum is my source of support. Use concerned how to manage exercises with a 3 yr old.she in daycare during day when i am. Its hard to take her with me to walk early or evenings. In sure something will go off in my head. I use your ideas

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I know what you mean!!! Well its just I have tried for two days now to call Amy and left message and no call back ugh. I feel my life is hanging by a thread until I hear she got everything submitted

[LosingItForMe2011 320]

I think one of the worse things we can do is compare our weightloss with everyone elses. I agree with DL.....how do you feel, 5 pounds a week is unreal compared to diets we've all been on before this surgery. You're doing awesome!

I human too and it's so natural to want to compare or check out the losses. When I find myself doing that....I change it up and remind myself this isn't a race, this is my life....and I'm going to do the best I can. I can't see the finish line yet but, I sure know I'm going in the right direction

Keep up the great work!

[Sadlerjt 9]

24 pounds in five weeks is almost five pounds a week. When was the last time you lost five pounds a week? Do you really want to lose 10' date=' 15, or 20 lbs a week? Not healthy, not realistic, and not sustainable. Maintain five pounds a week for six months and you'll be almost 150 lbs lighter! This is a journey, not a marathon. And it starts with realistic expectations. You're doing absolutely great! Celebrate your success! Stay focused on following the protocol, stay active, and stay away from the scales for a week and even two if you can stand it. You're gonna love the new you!![/quote']

Well said..I luv this!!! Great Advice!