Yogurt With 2X Protein

[Vicki Loichinger 444]

I have been putting the unflavored Protein Powder in it and stirring really well and it is not noticeable to me.

[NikiG 113]

My nutritionist said no yogurt with fruit. Plain yes! I eat them now pre op diet.

I'm pre-op too & my doctor also said plain with no fruit. So I buy the plain & add fresh or frozen fruit to it. Chobani has 23 grams of Protein per serving. Of course after surgery I won't be able to do the whole 8oz at one time.

[NikiG 113]

Yes one time u dumped out if just a few- and for sure my first time was eating a small container of Greek yogurt. Afraid to try again and the plain is nasty even frozen fruit added. Was hoping for a good Greek yogurt but still no luck I guess

Try adding a couple of no calorie sugar packets to it along with the fresh/frozen fruit. It makes it taste a whole lot better!

[kisersassy 369]

I was told 5 grams of sugar or less. I don't like yogurt but I might give plain a try with SF chocolate pudding mix

[HappyGirl 10]

My nutritionist said this yogurt was fine to have now that I am 3 months out. I have tried the vanilla, strawberry and blueberry and they are all yummy. Maybe those who can not have the fruit can try the vanilla one. Right now if you have a Safeway by you you can get them for $2.99 for a four pack which is a great price.

[NurseTAB 65]

I am not suppose to have more then 2 grams of sugar per serving in anything which makes finding a Greek yogurt impossible to find that's not plain. Blah to plain Greek yogurt tastes like sour cream to me or spoiled milk.

[cjoyce 187]

I hot some fage brand Greek yogurt tonight....didn't notice til I hot home I got the plain not vanilla.....will it make this better if I add some sugar free strawberry preserves?? Hope so...I bought several.

[LosingItForMe2011 320]

My nutritionist said up to 14 grams of sugar or less and only 5-6 grams of fat per serving allowed. Sugar in yogurt and milk is different than table sugar as well.

[NikiG 113]

I hot some fage brand Greek yogurt tonight....didn't notice til I hot home I got the plain not vanilla.....will it make this better if I add some sugar free strawberry preserves?? Hope so...I bought several.

I buy plain & add frozen fruit & Splenda to it

[kisersassy 369]

I was thinking of trying yogurt I've always hated it. I wonder if I added like SF pudding mix if it would taste better