Protein Shakes

[musicalwonder 34]

Yes! Got my date. October 18th.

Yay!!!! Welcome to the october club :-)

[firstplacetrofr 0]

Yay!!!! Welcome to the october club :-)

Thanks!

[LosingItForMe2011 320]

You can use SF puddings to help flavor your shakes and there are flavorings made by Cappella that help too. Torani also makes SF syrups.< /p>

I love the Capella drops...they have so many flavors..my fav is a chocolate shake with 8 drops coconut flavor and 8 drops toasted almond. Tastes like an almond joy.

I've also used a tablespoon of natural Peanut Butter or two tablespoons of PB2 Peanut Butter powder. It's peanut butter with the oil taken out and is in powder form. It adds Protein with all the fat.