Vitamins

[musicalwonder 34]

I have vitafusion women's multis (gummy). Anyone have a reccomendatiom for Calcium and B12? The vitafusion calcium looks like its covered in sugar so I'm not sure about it

[Kaigirl 4]

Here are my recommendations:

For Multivitamin I use the bariatric support Vitamin that the Vitamin Shoppe (I hope there's one near you) has to offer. It is made by twinlab.

For Calcium and Vitamin D I use Viactiv caramel soft chews. There is some sugar in these chews just FYI. Caltrate also makes chews with slightly less sugar but IMO they aren't as tasty ( vanilla flavor is best).

I get my B12 from a once a month injection I do at home ( you need a script from your doc). There are also some good B12 products at the vitamin shoppe or a website called Bariatric Choice.< /p>

Good luck on your journey!