Keytones

[jadeharper 51]

Ow do I get my keystones back up? I was going strong and now there's only a trace...I've also been sick for almost a week.

[Yolyann 56]

I hope you feel better soooooon

[nikkiba75 276]

Get well soon

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[jadeharper 51]

Thanks you two:)

[goddessblaze 98]

to bring your ketones back up you need to cut your carbs back down to 20 a day and cut out all sugars. also i hope you fell better make sure you drink plenty of h20