Dun Dun Dun.......protein

[Bert_n_ernie 60]

Ok, I'm lactose intolerant. Someone please help me find a brand of Protein supplement that is not milk (whey) based. Thanks

New Life Started 07/24/12

[FinerWoman 90]

Try soy Protein check your local health food store.

[EmpressLizBunny 18]

You can also get egg Protein then there are lower quality options like rice and pea protein go to yor local GNC or Vitamin Shoppe and look around good luck

[DLCoggin 1,788]

You may want to try a Protein supplement with whey "isolate" as opposed to whey "concentrate" if you haven't already. The difference between the two is the amount of filtering. whey isolate is 90 to 96% pure Protein with most fat and lactose removed. Most folks who are lactose intolerant can tolerate whey isolate. The bad news is that isolate is usually more expensive as the ultra filtering process is costly.

As others have pointed out, there are many soy products out there to chose from. The trick, whether whey or soy, is finding a product that you like the taste of. Always a good idea to buy small quantities until you find the right one. Be persistent and don't give up until you find a way to get ALL of your daily protein. You'll be glad you did!!